Results Driven 1:1 Coaching Built for Serious Training
PUR Training provides personalized one-on-one coaching focused on building muscle, improving strength, and creating sustainable physiques through structured training, intelligent nutrition, and consistent accountability.
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PUR Training was created to bridge the gap between generic fitness advice and true individualized coaching. Too many programs rely on templates that ignore training history, recovery capacity, lifestyle demands, and long-term goals.
At PUR Training, coaching starts with understanding the individual. Every decision around training volume, exercise selection, progression, and nutrition strategy is made with intent. The goal is not just short-term change, but progress that can be maintained and built upon over time.
This approach attracts clients who value discipline, consistency, and doing things properly from the start.
A Coaching Approach That Delivers
True One-on-One Coaching Method
Clients work directly with their coach through every phase of training. Programs are adjusted based on performance feedback, recovery, and lifestyle factors, ensuring progress continues instead of stalling.
Physique and Performance Focused
Our methods are rooted in bodybuilding principles and applied strength training. Whether the goal is improved aesthetics, increased strength, or both, our training drives clear, measurable outcomes.
Clearly-Defined Goals and Targets
Expectations are clearly defined from day one. Check-ins, progress tracking, and ongoing communication keep clients focused, consistent, and accountable to the process.
Lifestyle Aware Programming
Results are built around real lives. Training and nutrition strategies are designed to be demanding without being unrealistic, supporting longevity and adherence.
Our Services
Bodybuilding Coaching
Designed for clients focused on improving muscular development, symmetry, and overall physique quality. Programming emphasizes progressive overload, intelligent volume management, and consistent refinement.
Our Services
Bodybuilding Coaching
Designed for clients focused on improving muscular development, symmetry, and overall physique quality. Programming emphasizes progressive overload, intelligent volume management, and consistent refinement.
Our Services
Powerlifting and Strength Training
Structured strength focused programming for those aiming to increase performance in key lifts while maintaining balanced development and injury awareness.
Our Services
Powerlifting and Strength Training
Structured strength focused programming for those aiming to increase performance in key lifts while maintaining balanced development and injury awareness.
Our Services
Nutrition and Macro Coaching
Nutrition strategies are built around individual preferences, training demands, and lifestyle constraints. The focus is sustainability, consistency, and long-term adherence rather than extremes.
Our Services
Nutrition and Macro Coaching
Nutrition strategies are built around individual preferences, training demands, and lifestyle constraints. The focus is sustainability, consistency, and long-term adherence rather than extremes.
PUR Training
Proven Results
From Committed Clients
“Professional, focused, and honest coaching. Expectations were clear, feedback timely, and progress consistent across training and nutrition phases with long-term sustainable outcomes.”
“Powerlifting coaching refined my technique and programming. Progress felt predictable, injuries decreased, and confidence under heavy loads steadily improved over multiple cycles.”
“Macro guidance simplified my nutrition. Flexible targets improved performance, recovery, and adherence while fitting real life without extreme restriction or unnecessary stress.”
“Structured coaching brought consistency to my training. Clear expectations, steady progress, and accountability helped me build strength without burnout—long-term sustainable results.”
A Coaching Approach That Delivers
Initial Contact and Discussion
Clients begin by reaching out to discuss goals, expectations, and coaching availability. This step ensures alignment and establishes a relationship before coaching begins.
Assessment and Planning
A detailed review of training history, current habits, nutrition approach, and lifestyle factors is completed. This information forms the foundation of the coaching strategy.
Coaching and Progression
Training and nutrition plans are implemented, monitored, and adjusted over time. Ongoing feedback ensures the program evolves alongside the client’s progress.
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with Intention
If you are ready to move beyond generic programs and commit to structured coaching designed for real progress, PUR Training is ready to work with you.
